How to get your life back on track?

We all have gone through a phase of life when we’ve broken our diet, failed to meet commitments at work, or missed regular workouts due to many personal reasons. We all have struggled to get out of the couch and get working. But we also have surpassed the phase. If you are currently going through such a phase and desperately longing to get back on track again, then do not just lose hope. 

But firstly, don’t be harsh on yourself for such silly reasons. It doesn’t make you a failure. It is just a phase of life that shall pass eventually. You can just achieve it by getting back to your routine or making a new routine for yourself. Please don’t think of having superhuman-like willpower because that doesn’t happen in reality. Some habit formations or unlearning methods can help you get back on track. We hope to help you with your suitable option.

How to get your life back on track by scheduling your habits into life?

Your habits need some specific spaces in your life. We will discuss two perspectives regarding this fact. You can either keep a track of your calendar or can tie it to your current behavior. Fix a time and make sure you maintain that by sitting on the chair with your hands on the keyboard. Then get back to the workout schedule and fix a time for that too. Then put it on the calendar. But it may also happen that all your habits refuse to fit a time frame but should have a trigger that will help you get reminded of the needful. Try to accommodate the habits in your regular activities and behavior. You can get back your life on track via this method.

How to get your life back on track by sticking to the schedule even in small ways?

Don’t lose courage and stick to the schedules in small ways. It may feel tiring, and you may be distracted sometimes but sticking to your schedules will boost your confidence. You can just squat if you don’t have time for a sufficient workout. Write a paragraph instead of writing an entire article. If you are running out of time to do yoga, just practice for ten seconds to breathe. 

Even if you can’t achieve it completely, try to achieve it through small things as we’ve just discussed above. 

How to get your life back on track by just focusing on what you can work with?

Do not hold onto things that are not meant for you. In my opinion, there is no productive outcome of holding onto bad feelings. Just focus on things that calm you down and make you feel better about yourself. You can either start a business or start going to the gym or music classes, whatever works for you. Just don’t waste time on whatever is not for you. Instead of telling yourself “I can’t do this. How do I manage so many things”, try saying “I think I can work with this. You’ll feel the difference yourself. 

I know that it is not an easy task to do but once you start the struggle and continue to do so till your goal is achieved I think that will indeed be a lesson for you for a lifetime. It is better to struggle and achieve rather than complain and rant about failures. 

Summary

We all have struggled to get out of the couch and get working. But we also have surpassed the phase. If you are currently going through such a phase and desperately longing to get back on track again, then do not just lose hope. This is quite a common life issue most of us have gone through. It doesn’t make you a failure. It is just a phase of life that shall pass eventually. You can just achieve it by getting back to your routine or making a new routine for yourself. Please don’t think of having superhuman-like willpower because that doesn’t happen in reality. You can either keep a track of your calendar or can tie it to your current behavior. Fix a time and make sure you maintain that by sitting on the chair with your hands on the keyboard. Then get back to the workout schedule and fix a time for that too. Even if you can’t achieve it completely, try to achieve it through small things. Do not hold onto things that are not meant for you. You just need to focus on stuff that you can pull through and what makes you happy. Please don’t think of having superhuman-like willpower because that doesn’t happen in reality. Some habit formations or unlearning methods can help you get back on track. 

Also Read: How to Make Food Digest Faster?